Tolulope Adebile
Welcome to the practical side of tolulopeadebile.com, where research meets real life. Here, we present the evidence without the jargon by using relatable events and language. Get a cup of tea/coffee and get comfortable.
Disclaimer: These posts are meant to complement, not replace, professional advice.
As of December 2025, all posts will be published as Podcasts.
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Good food is my right?
28-11-2024
The phrase “Good food is my right” raises an important question in public health: How do we define good food, and is access to it truly a fundamental right? In a world where diet-related diseases such as obesity, diabetes, and cardiovascular conditions are on the rise, access to nutritious and safe food is more than a matter of personal choice—it is a critical public health issue......
A Scoop of Ice Cream: Sweet Delight or Dietary Dilemma?
10-11-2024
As an Epidemiologist and Biostatistician, I often find myself analyzing data, trends, and health outcomes, but every now and then, I like to indulge in a scoop of ice cream. Let's face it: there's something undeniably joyful about that creamy texture and the burst of flavor as it melts in your mouth. However, with every delightful scoop comes a mix of good and bad implications for our health and lifestyle.......
DIET, HEALTH & ME
09-08-2024
Hey there! If you’re anything like me, juggling a busy life while trying to eat healthy can feel like a never-ending battle. But guess what? You don’t have to be perfect to make positive changes. Let’s......
