Tolulope Adebile
Welcome to the practical side of tolulopeadebile.com, where research meets real life. Here, I'll share monthly tips on making manageable adjustments to your daily habits, grounded in my personal experience.
Disclaimer: These suggestions are meant to complement, not replace, professional advice. For expert opinions, please check out my Portfolio or Editorial sections or consult other expert opinions.
Feel free to adapt these tips to suit your own needs and lifestyle!
Good food is my right?
28-11-2024
The phrase “Good food is my right” raises an important question in public health: How do we define good food, and is access to it truly a fundamental right? In a world where diet-related diseases such as obesity, diabetes, and cardiovascular conditions are on the rise, access to nutritious and safe food is more than a matter of personal choice—it is a critical public health issue......
A Scoop of Ice Cream: Sweet Delight or Dietary Dilemma?
10-11-2024
As an Epidemiologist and Biostatistician, I often find myself analyzing data, trends, and health outcomes, but every now and then, I like to indulge in a scoop of ice cream. Let's face it: there's something undeniably joyful about that creamy texture and the burst of flavor as it melts in your mouth. However, with every delightful scoop comes a mix of good and bad implications for our health and lifestyle.......
DIET, HEALTH & ME
09-08-2024
Hey there! If you’re anything like me, juggling a busy life while trying to eat healthy can feel like a never-ending battle. But guess what? You don’t have to be perfect to make positive changes. Let’s......
